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This website and its contents is not intended to diagnose, treat, cure, or prevent any illness or disease. All matters regarding your health require medical supervision. This website and its contents is the sole opinion of the author. The information herein is not intended as medical advice and should not be used to replace any specific medical care or any therapeutic program recommended by a medical doctor. This website and its contents was written merely to inform the member. If you do anything recommended and/or suggested on this website or its contents without the supervision of a licensed healthcare practitioner, you do so at your own risk. Always consult with your physician before beginning or changing your level of activity. If you suffer from an illness or have symptoms of an illness, please consult your physician. If you are currently taking prescription drugs and/or over-the-counter medication, do not stop taking them or replace them based on any of the information appearing on this website or its contents without first consulting your medical doctor.

All forms of exercise pose some inherent risks. The information on this website and it contents and associated video clips are meant to supplement, not replace, proper exercise training. Before practicing the exercises in this website, be sure that your equipment is well-maintained. Do not take risks beyond your level of experience, training, and fitness. The author, editors, and publishers advise readers to take full responsibility for their safety and know their own limits. The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including, without limitation, warranties of fitness for a particular purpose. The advice and strategies contained herein may not be suitable for every situation. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. Neither the publisher nor the author shall be liable for damages arising herefrom. Websites listed in this work may have been changed or removed since the printing of this website and its contents. Please exercise common sense in applying any principles in this work to your specific fitness situation.